Juicing Guide: The Best Advice and Tips for Beginners
There are various reasons why some people are put off with juicing. One of their main concerns is the hefty price that comes in order to find a good juicer. Although many are interested in juicing for its healthy benefits, they also think that it would take so much of their time. Others are dissatisfied of their resulting produce, complaining that it tastes weird or worse than eating it raw, and are therefore discouraged in taking their daily serving of juice.
As more and more brands and models of juicers are being released in the market nowadays, it wouldn’t be as difficult to find yourself the right juicer in a reasonable price. High end models can have complicated settings or functions that could benefit advanced users, but frustrate beginners like you. So if you’re just trying it out for the first time, a basic juicer tailored to your preference can get the job done. Many unfortunate experiences that are attributed to juicing are often caused by user’s own ignorance of how to do juicing properly. You don’t just throw any fruit or vegetable you can get inside your juicer and expect to magically come up with a delicious and nutritious produce.
We made this guide to give you the best tips and warnings that are essential for novice users. Know what you should and shouldn’t do in juicing fruits and vegetables. Make the most out of your juicer and reap the full benefits of juicing for a healthy you.
- Drink your juice immediately after juicing it. Fruits and vegetables oxidize easily when stripped with their protective coverings. Oxidation can destroy nutrients and you’ll lose the main purpose of juicing if you allow it to happen.
- Some fruits like bananas and avocados have low water content, and therefore will make puree instead of juice. Better blend it first if you want to mix it with other fruits.
- You can use a filter such as cheesecloth to minimize foaming.
- If you must, store your juice in an air tight container and refrigerate. Do not keep it stored for more than 24 hours.
- You can mix carrots or apples with other vegetables if you want a sweeter juice.
- Remember that soft fruits and vegetables create richer and thicker juice.
- Peel citrus fruits before juicing or you’ll produce a bitter juice.
- Place your juicer in an accessible spot in your kitchen, or it will suffer the same fate as your unused and forgotten kitchen appliances gathering dusts at the top of the cupboards.
- Always choose organic produce to avoid ingesting pesticides and other harmful chemicals.
- If you don’t clean your juicer immediately after use, the remaining pulps inside will dry out making it harder to clean and will only discourage you in using your juicer in the future.
- Try to introduce only one new vegetable in your juice, so that you can easily identify the culprit if your body suddenly reacts to the juice.
- Green vegetables have the highest amount of nutrients and are recommended for maximum health.